Many things can trigger a belly. But that does not mean you cannot do anything. To eradicate the belly, here are some things you can do
Avoid stress
Stress can increase levels of cortisol, a hormone that is thought to cause the fat accumulated in the abdomen. To keep the cortisol hormone stay awake, looking for something that can relieve stress. For example, go for a walk or doing relaxation techniques.
Avoid alcohol
a glass of spirits plus a dinner will make the stomach the more protruding. It is also estimated to be associated with the hormone cortisol in the body
Stop smoking
is the same as it did on the two points above, the hormone cortisol also will be increased in smokers is on.
Eat more fiber
nice addition to lose weight and prevent constipation, fiber can also prevent belly. To get the maximum functionality, fiber consumption by as much as 22 to 25 g of fiber per day on a regular basis.
Cardio exercises cardio Workouts such as running
or running fast can eliminate the fat in all parts of the body, especially abdominal fat. Aerobics for 45-60 minutes, 5 times a week can reduce stomach size significantly within 1 month of the
Pull your belly as often as possible
do this as often as possible. A few days later, maybe it will feel pain in the stomach. However, if you are accustomed to, this will not be a big problem.
Reduce weight
With reduced weight, waist size will automatically shrink. Therefore, don't forget to exercise for 20 minutes each day.
Stand for
probably Felt didn't have time due to busy ngantor? Squeeze to walk and stand, at least once every 30 minutes. Continuous sitting is not good for health and contribute to belly
. Do the above tips to get a flat stomach that you dream of. Of course with the routine and consistent. During a try!
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