Avoid foods high in salt and high-sugar drinks
excessive salt Consumption risk causing a buildup of fluid, so that the liver can become swollen. Similarly, with often consuming food or beverages high in sugar. Sugar can cause liver disease known as they cause a buildup of fat in the liver
Avoid consumption of drugs long term Alert!
Excessive consumption of drugs in the long term can cause permanent liver damage. Medicines that can harm the liver generally is acetaminophen (drug fever), niacin and Statins (cholesterol drugs), nitrofurantoin, tetracycline and isoniazid (antibiotics), and methotrexate (anticancer drugs)
Avoid chemicals that harm
Hearts can also be damaged by chemicals, especially chemicals commonly found in industrial plants. Chemicals such as vinyl chloride and carbon tetrachloride can cause liver cancer. Other chemicals i.e. chloroform, once used as a tranquilizer, now it is banned because it can also damage the liver cells
Avoid the less good lifestyle
lifestyle that less good heart health-related, including drinking alcohol, smoking, free sex, do drugs, syringes, tattooing or piercing. Alcohol can cause fatty liver (liver perlemakan resulting from alcohol) and even cirrhosis of the liver. Smoking can increase the risk of liver cancer in people who are infected with hepatitis. Do drugs, syringes, tattooing or piercing is also influential; This is because the viral infections hepatitis B and C can be spread through blood and bodily fluids. Hepatitis B and C often becomes a chronic liver infection
Keep yourself and the cleanliness of the environment
the transmission of viral hepatitis A and E can be through the sanitation and environmental hygiene were bad. Hygiene yourself lacking good can also increase the risk of contracting the virus hepatitis A and e.
Keep your heart with good health.
Although your liver can regenerate itself, substantial damage can make liver permanently damaged.
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